Burcu

sounds like you may have plantar fticsiais. Plantar fticsiais is an inflammation of the dense band of tissue called the plantar fascia. This band runs from the bottom of the heel bone to the ball of the foot. It is necessary to get a proper diagnosis from your Dr, to insure that this is the problem. Then they can give you a treatment plan.If you are diagnosed with this condition, it is easily treated, depending on the severity.Ice may relieve discomfort. Also you may want to try placing a tennis ball or rolling pin under your foot and put some pressure on it and roll it back and forth. This will help to stretch out the tissue. When appling pressure, use just enough so as not to cause to much pain.

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